This one of a kind book for kiddos helps to teach about the importance of resting at night. Ethan and Sophie will take your little ones on an adventure to explore how sleeping supports mental health, physical health and creativity. The book reminds kids to wake up with the morning sunlight and practice gratitude. They'll learn the importance of a clean room and with science backed research in an easy to understand way, they'll be SUPER excited to discover the powers of a good sleep!